Learn the basics of Swami Isa's method of yoga and meditation, called "Life for Total Consciousness." This class includes some basic asanas, chanting, visualizations, prayer, pranayama and meditation. No prior experience is necessary. People from all walks of life find enjoyment and fulfilment in this teaching. Intermediate and advanced courses in LTC are offered after completing this course.

2 days per week. Tues & Thurs at 7:30 p.m., or Saturday & Sunday at 7 a.m.

To register or for more information, call 9497859337