Yoga and Meditation

At Isalayam, we offer a range of programs to help you learn and deepen your practice of yoga and meditation—whether you are a complete beginner or seeking advanced training. Drawing from the teachings of Swami Isa, these practices are offered as a path toward inner balance, inner peace and a deeper understanding of ourselves.

Our programs include:

    •    Life for Total Consciousness (LTC) Teacher Training 
    •    Yoga Teacher Training (RYS 200)
    •    Spiritual Retreats
    •    Karma Yoga Retreats
    •    Life for Total Consciousness Courses
    •    Yoga Basics Class  
    •    Intermediate Yoga Class

All programs are guided within a traditional learning environment, with an emphasis on personal growth, discipline, and practical experience.

Among these, Life for Total Consciousness (LTC) is our core and most distinctive offering. 

 

 

Life for Total Consciousness (LTC Yoga)

Life for Total Consciousness (LTC) is a structured yoga and meditation practice developed by Swami Isa to be a simple, effective daily routine that can be practiced by anyone. LTC works holistically—gently refining the body, mind, and inner awareness—so that meditation becomes natural, enjoyable, and effortless. 

The practice follows a sequence of 10 steps, beginning with the physical body and gradually guiding you to subtler dimensions of experience. With regular practice, it cultivates a deep sense of peace, clarity, balance, and connection.

The sequence includes:

•    Gentle body movements
•    Mantras and mudras
•    Breathing techniques (pranayama)
•    Guided visualisations
•    Meditation
•    Laughter and relaxation 

Elements from certain forms of traditional yoga (Kundalini, Hatha, Kriya, Karma, Bhakti, Jnana, Raja and Patanjali's Ashtanga Yoga) are integrated into the simple practice taught through Swami Isa's characteristic integration of science and spirituality. And yet it is easy to learn, no prior knowledge is necessary. 

With consistent practice, LTC may support inner peace and emotional balance, reduce stress and mental fatigue, improve overall health and vitality, provide better focus and clarity, harmonise relationships and deepen self-awareness and insight.

Beyond its immediate benefits, LTC is a path of self-awareness and inner refinement, bringing greater purpose and joy to your life.

We offer LTC Courses and 10-day LTC Teacher Training programs for both new and experienced practitioners. LTC is also integrated into our 200-hour Yoga Teacher Training course.

Ongoing research by the Global Energy Parliament Research Centre continues to explore these effects.

 

Yoga Teacher Training (RYS 200)

 

Next Course: 17 July to 13 August, 2026 

This RYT200 Yoga Alliance certified course offers a rare opportunity to study yoga in the atmosphere of a living ashram, with direct guidance from Swami Isa.

The program is an intensive residential training for dedicated practitioners who wish to deepen their yoga practice and become certified yoga teachers.

Unlike large trainings, this program is living guidance from a Guru with personal, immersive, and authentic spiritual practice.

Course includes:

    •    Asana practice
    •    Yoga philosophy and theory
    •    Teaching methodology
    •    Supervised teaching practice
    •    Anatomy
    •    Devotional practices
    •    Integration of science and spirituality

Participants receive direct guidance from Swami Isa, who shares his experience and insight with those who sincerely seek. Through philosophy and training sessions taught by Swamiji, participants have ample opportunity for personal guidance, discussion, and questions.

Ashram experience:

• Structured daily schedule (morning to night)
• Sattvic vegetarian meals
• Dormitory accommodation
• Meditation, practice, and service
• Spiritual community 

Language

English (translation available in French, Spanish, and German)

This program integrates the LTC method along with principles from traditional yogic paths.

Isalayam is a Registered Yoga School (RYS 200) with Yoga Alliance and holds Government of India accreditation for its certification programs.

For full details, visit: Yoga Teacher Training Courses 

 

Spiritual Retreats

Upcoming Retreat: July 17-30, 2026

A residential retreat for those who wish to experience the foundations of yogic life in the authentic setting of a traditional ashram. Open to both beginners and experienced practitioners.

Through daily practice and teachings from Swami Isa, participants deepen their understanding of yoga as spiritual path. 

Daily Practices Include

    •    Yoga asanas
    •    Meditation
    •    Mantra and devotional practices 
    •    Yogic philosophy

Participants also have opportunities for direct interaction, guidance, and personal practice from Swami Isa.

Ashram Life

    •   Dormitory accommodation
    •   Sattvic vegetarian meals
    •   Daily practice
    •   Satsang and bhajan
    •   Karma yoga (selfless service)

Language

English (translation available in French, Spanish, and German)

Contact us for more information! office(at)ivpt.org

 

Mahashivaratri Retreat:  February 27 - March 8, 2027

This special retreat is offered during the Mahashivaratri festival, a significant spiritual observance dedicated to Lord Shiva.

The program includes:

    •    Mahashivaratri celebrations
    •    Personal guidance and initiation
    •    Satsang and philosophy sessions  
    •    Meditation, sadhana, and bhajans
    •    Agni Hotra and puja
    •    Karma yoga (selfless service)    

For applications and details:

Email: office(at)ivpt(dot)org

 

Life for Total Consciousness Course

We offer LTC courses of varying durations to suit different schedules and levels of experience.

For current course options and registration:


Phone: +91 9497859337

 

Yoga Classes

Yoga Basics 

A one-month introductory course covering fundamental asanas and breathing techniques. Suitable for beginners seeking physical strength, flexibility, and mental calm.

Schedule:

Saturdays and Sundays from 7:00-8:30 a.m. at the Isa Viswa Vidyalayam.

 

Intermediate Yoga

Ongoing classes for those with prior experience in asana and pranayama.

Schedule:
Monday, Wednesday & Friday, 6:00–7:00 p.m.

For registration:


Phone: +91 94978 59337

 

Community Outreach

Isalayam teachers conduct free yoga classes in underprivileged communities in Thiruvananthapuram, supporting health, awareness, and positive lifestyle changes.

 

Yoga class in Rajaji Nagar Slum, Thiruvananthapuram

 

About Isalayam

Isalayam Ashram, founded in 1998 in Thiruvananthapuram, Kerala, is the main centre of Swami Isa’s teachings. It is a residential learning space where students live, study, and practice yoga in a traditional Gurukula environment.

Isalayam Ashram is a registered yoga school with Yoga Alliance (RYS 200) and holds Government of India accreditation for its Yoga Teacher Training programs.

Testimonials

“Teaching LTC is really the tool to changing myself and having a positive impact on others.  It is a self transformation process. LTC is like the alchemist who slowly changes metal into gold.”

– Clara Cressy, France 

“I am grateful for this scientific way which touches both the brain and the heart.”

– Marcus Guderle, Germany

“Learning with Swami Isa is one of the most precious experiences life can offer.” 

- Manon Guiler, Canada

“I have practiced many systems of yoga, but this is a jewel.” 

- Sybille Bertrand, France

“LTC slowly changes you and how you see the world and yourself.  It gives immense happiness.”

- Arun Gopakumar, India

“Before practicing LTC, I did other spiritual practices almost every day, but I still got stressful feelings sometimes.  LTC helps me to stay in balance, to stay clear.”

- Susanne Seeling, Germany

 

Learn More

Those who feel drawn to this path are welcome to get in touch and learn more. For inquiries, applications, or guidance on choosing a program:

Email: office(at)ivpt(dot)org


Phone: +91 94978 59337